Tag Archives: #MentalHealthMatters

May 2025: Shine a Light on Mental Health Awareness 💚

As the vibrant hues of spring bloom around the Northern Hemisphere, May arrives not only with warmer weather but also with a crucial message: it’s Mental Health Awareness Month. This annual observance provides a vital opportunity to break down stigma, educate our community, and advocate for the well-being of ourselves and those around us.

Mental health is an integral part of our overall health, just as important as physical wellness. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Throughout our lives, we all experience challenges that can impact our mental health, and recognizing this shared human experience is the first step towards fostering a supportive environment.  

This year’s Mental Health Awareness Month encourages us to engage in open and honest conversations about mental health. Stigma often prevents individuals from seeking help, leaving them to navigate difficulties in isolation. By talking openly about our struggles and listening with empathy to others, we can create a culture where seeking support is seen as a sign of strength, not weakness.  

Why is Mental Health Awareness Month Important?

  • Reduces Stigma: Open discussions help to dispel misconceptions and negative stereotypes associated with mental health conditions.  
  • Increases Understanding: Education about mental health challenges and available resources empowers individuals to recognize symptoms in themselves and others.  
  • Promotes Help-Seeking Behavior: Creating a supportive environment encourages individuals to reach out for support when they need it.
  • Advocates for Change: Collective awareness can drive policy changes and increased funding for mental health services.  
  • Fosters Community Support: Knowing that others care and understand can make a significant difference in an individual’s recovery journey.

How Can You Participate in Shiloh and Beyond?

  • Educate Yourself: Take some time this month to learn more about different mental health conditions, their symptoms, and available treatments. Reputable organizations like the National Alliance on Mental Illness (NAMI) and Mental Health America (MHA) offer a wealth of information.  
  • Start Conversations: Talk openly with your friends, family, and colleagues about mental health. Share your own experiences if you feel comfortable, and actively listen to others.
  • Be Empathetic: Practice understanding and compassion towards those who may be struggling. Even small gestures of kindness can make a big difference.  
  • Support Local Initiatives: Look for mental health awareness events or initiatives happening in Shiloh and the surrounding areas. Consider volunteering or donating to local mental health organizations.
  • Share Information Online: Use social media to share informative articles, personal stories, and resources related to mental health awareness. Use relevant hashtags like and .
  • Prioritize Your Own Well-being: Remember that taking care of your own mental health is crucial. Make time for activities that bring you joy, practice mindfulness, and don’t hesitate to seek support if you need it.

This Mental Health Awareness Month, let’s work together to create a community that understands, supports, and prioritizes mental well-being for all. By breaking down the walls of stigma and fostering open conversations, we can empower individuals to seek help and build a healthier, more compassionate society. Let’s make May a month of meaningful change and ongoing support for mental health. 💚

Here are some mental health resources, including websites and toll-free numbers:

Crisis Support:

  • 988 Suicide & Crisis Lifeline:
    • Call or Text: 988 (available 24/7 in the US and Canada)
    • Chat: https://988lifeline.org/
    • TTY users: Use preferred relay service or dial 711 then 988.
  • Crisis Text Line:
    • Text: HOME to 741741 (24/7 free, confidential support via text in the US, UK, Canada, and Ireland)

General Mental Health Information & Support:

  • NAMI (National Alliance on Mental Illness):
    • Website: https://www.nami.org/
    • Helpline: 1-800-950-NAMI (6264) (Monday – Friday, 10 AM – 10 PM ET)
    • Text: NAMI to 62640
  • MHA (Mental Health America):
    • Website: https://mhanational.org/
    • They also have local affiliates – check their website to find resources in your area.
    • Crisis Text Line: Text MHA to 741741
  • SAMHSA (Substance Abuse and Mental Health Services Administration):
    • Website: https://www.samhsa.gov/
    • National Helpline: 1-800-662-HELP (4357) (for treatment referral and information)
    • TTY: 1-800-487-4889
    • Disaster Distress Helpline: 1-800-985-5990 (for emotional distress related to disasters)
  • National Institute of Mental Health (NIMH):

Specific Populations:

Finding Treatment:

American Psychological Association: https://locator.apa.org/ (Find a psychologist)

FindTreatment.gov: https://findtreatment.gov/ (SAMHSA’s confidential and anonymous resource)

Psychology Today: https://www.psychologytoday.com/us/therapists (Therapist finder)

American Psychiatric Association: https://www.google.com/search?q=https://www.psychiatry.org/patients-families/what-is-psychiatry-menu/find-a-psychiatrist (Find a psychiatrist)

Unter Null Reawakens: From Ashes and Isolation to Sonic Resurrection with Hollow 💀

Back in the early 2000s, the industrial scene was on fire—chaotic, raw, and unapologetically loud. It was in that searing crucible that Unter Null was forged, the brainchild of an artist straddling classical music training and a deep fascination with sonic destruction. Raised on piano, cello, and choir, she’d been composing her own pieces since childhood. But it was the visceral aggression of powernoise and industrial that gripped her soul. The controlled chaos was intoxicating, a vehicle to exorcise emotions that polite concert halls could never contain.

Armed with Cubase and a Yamaha CS2X, she began sculpting the project that would become Unter Null—a collision of elegance and entropy, beauty and brutality.

The name itself—Unter Null, German for “below zero”—emerged as a tongue-in-cheek jab at her own self-esteem. A way to wear vulnerability like armor. “I struggled a lot growing up,” she admits. “It wasn’t some profound branding decision. It was just honest.” But over time, that phrase became more than a label; it became a mantra for transmutation—of pain into power, of failure into fuel.

Albums like The Failure Epiphany and Moving On are brutal emotional snapshots, soaked in the toxic residue of broken relationships and internalized shame. “I didn’t have a grasp on boundaries back then,” she reflects. The Failure Epiphany captured that spiral of self-doubt. But Moving On marked a shift—an album born of personal reckoning and emotional liberation. That record was nearly lost in a studio fire, and only the salvaged hard drives kept it from being incinerated. “That near-loss felt symbolic,” she says. “It mirrored the themes of survival woven through the music.”

While Unter Null remained her aggressive outlet, a new project emerged when a quieter pain needed expression. That project—Stray—was born during a particularly dark period. “The first song I wrote, ‘Does It Really Matter?,’ just didn’t fit with Unter Null,” she says. “It came from a place of vulnerability and empathy rather than rage.” Stray became the space for her softer introspections, standing in contrast to Unter Null’s sonic fury.

Through it all, music remained her emotional life raft. “I’ve never been great at expressing myself any other way,” she says. “Writing has always been instinctive—like a direct channel.” But she’s quick to acknowledge that even music can’t do all the heavy lifting. “It’s not a substitute for taking care of your mental health. You have to consciously work on that too.”

🎶 Listen Now:

After a period of creative dormancy, the embers were reignited through a long-overdue collaboration. Enter Hollow—a joint effort with Frontal Boundary that resurrected something vital in her. “It felt like we had just hit ‘pause’ and pressed ‘play’ again,” she says of reuniting with Brendin Ross, Krz Souls, and Jaysen Craves. Their synergy was electric, natural, and deeply satisfying. “It reminded me how essential it is to have inspiring, creative people in your circle.”

The track Hollow is a lyrical deep-dive into the psyche of damaged individuals unaware of their own brokenness. “Krz and I wrote it together. It’s about how unhealed trauma can ripple out and wound others,” she explains. Sonically, it blends weight and melody, aggression and emotion—a hallmark of both projects. “That contrast is what makes it work.”

Though she’s returned to the scene, she admits the landscape has changed dramatically. “When I first started, everything was different—especially the connection with fans,” she says. “Social media has reshaped everything.” But through that evolution, she’s found a deeper appreciation for her long-time supporters. “Seeing their excitement about my return has been so moving. I do this for them.”

The experience of releasing music in 2025 is far removed from the gritty underground scene she came up in. “There’s more competition now, but that’s not a bad thing,” she insists. “More people creating music means more voices being heard.” Even the sense of community has shifted. “It doesn’t feel so cutthroat anymore. Artists are lifting each other up, and it’s refreshing.”

With Hollow generating buzz, fans are already eager for more. A special SoCal show on May 26th with SITD will feature both Unter Null and Frontal Boundary, including a live performance of Hollow and a preview of new Unter Null material.

She’s also gearing up to release a brand-new single, Coming Up To Breathe, via Alfa Matrix Records on April 4th. “Unter Null is back in full swing,” she confirms. “Stray will follow, but I try to keep the two separate so they each get the space they deserve.”

Creatively, she’s steering Unter Null in a new direction—one marked by self-empowerment rather than self-destruction. “There’s still darkness, but now it’s about resilience and growth,” she says. Collaborations are fueling that shift, with upcoming projects involving Dawn of Ashes and remix work with Funker Vogt. “It’s exciting to see how each artist brings something unique to the table.”

And what does she want fans to take from all of it?

“I’m back. The sound might be different, more refined—but the core is still there,” she says. “Don’t ever let anyone take away your autonomy or make you feel like you’re not good enough. Stay true to yourself. Always.”

Deep Dive into the Universe of Unter Null:

Izzy Reign: Defying Doubt, Embracing Chaos, and Building a Movement Through Music

Izzy Reign’s journey into music wasn’t born out of convention or industry expectations—it was a calling, a necessary act of self-expression that almost never happened. The first spark ignited when she saw Enter Shikari’s music video for “Sorry You’re Not a Winner,” a moment that set her on the path to forming a band and stepping onto a stage. But becoming the artist she is today? That came much later, through a different kind of battle—one fought in therapy rooms between 2023 and 2024. It was there she learned to strip away the fear, to embrace the discomfort of true creative freedom. No more molding herself to fit industry standards. No more second-guessing what she was “supposed” to do. She was finally able to create exactly what she needed to, no matter how different or unconventional it seemed.

Her influences are just as unexpected. While many would assume her sound is shaped solely by metal, her creative DNA includes Imogen Heap’s atmospheric innovation, the pulsing energy of Eiffel 65 and late ‘90s techno, and the bold genre-defying presence of Missy Elliott. They all left their mark, weaving together into the raw, emotionally charged music she now brings to life in metal.

Doubt has never been a stranger. It lingers in the background every day, whispering reasons to stop, to hesitate. But Izzy has learned to ignore it. “Do it anyway,” she tells herself. Life is temporary, and there’s no sense in holding back. The music industry didn’t erase her insecurities, but it did teach her to keep pushing forward, to grow both in her craft and within the ever-expanding community that now defines her.

Her latest work isn’t just about sound—it’s a message. A reminder that no one is alone. That mental health matters. That empathy is everything. Life’s struggles don’t have to mean the end, and it’s okay to not be okay. But finding a way to navigate those struggles, to seek help, is just as vital.

Staying true to her artistic vision means ignoring the idea of balance entirely. There is no calculated strategy to meet expectations or industry trends. Izzy writes from experience, crafting songs that reflect her own life in ways others can relate to. Connection is the only goal, the only expectation.

Collaboration is on the horizon, but so far, her journey has been a largely solo endeavor. That’s changing soon, and she’s ready to dive into creative partnerships that push boundaries even further. Signing with FiXT has already proven to be a turning point—not just for the opportunities it brings but for the community it offers. That, above all else, has been the most exciting part of the partnership.

When she’s not creating, Izzy finds solace in streaming on Twitch three times a week, connecting with fans in real time. She’s also a self-proclaimed nature addict, happiest when surrounded by trees, camping under the stars, or adding yet another plant to her already overgrown collection.

Despite her fearless stage presence, every performance is a battle against anxiety. The fear never fades. The nerves never go away. But that doesn’t stop her. She does it anyway. Forces herself onto the stage, into the moment—and once she’s there, she loves it.

The future is a blur of controlled chaos. There are no limits, no neat genre boxes. Fans can expect even more unexpected twists in her upcoming projects—more boundary-pushing, more unpredictability. Five years from now, she doesn’t just see a career. She sees a massive, thriving community. Not just fans, but people who uplift and inspire each other, who recognize their own worth. Music is just the vehicle. The mission is so much bigger.

As the industry shifts with the rise of AI and evolving technology, Izzy remains unfazed. Creativity has always thrived on tools, whether they’re instruments, production techniques, or even artificial intelligence. As long as the heart of music remains intact, innovation will never be a threat.

Beyond music, her ultimate goal is simple but profound: to make people feel seen. To remind them they are loved. And whether that’s through a song, a message, or simply existing as herself, she plans to do exactly that—for as long as she has breath.

Deep Dive into the Universe of Izzy Reign


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